Minerals and vitamins are incredibly important for your teeth and gums in addition to
being necessary for your entire body. As living components, teeth require nutrition to
stay healthy on the inside and exterior, much like any other tissue in the body.
CALCIUM
Calcium aids in strengthening your jawbone and hardening your enamel. Without proper
calcium levels, there is a higher chance of developing gum disease and tooth decay.
VITAMIN D
Bone mineral density can be improved with vitamin D. Early morning sunshine
exposure, vitamin D pills, and select organic foods are all ways to obtain vitamin D.
The finest sources of vitamin D are animal liver, fatty fish, egg yolks, and fish oils;
however, fortified foods can also provide this vitamin.
PHOSPHORUS
Another vital vitamin for strong teeth is phosphorus. Phosphorus strengthens teeth by
repairing and preserving tooth enamel and aids the body in absorbing and using
calcium.
Fish, pork, tofu, milk, chicken, scallops, lentils, squash seeds, beef, and whole grains
are among the foods high in phosphorus.
VITAMIN A
Vitamin A benefits your mouth, notably saliva production, in addition to your skin, eyes,
and skin. Saliva removes microorganisms from between your teeth and aids in the
digestion of meals.
Sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe,
lettuce, bell peppers, pink grapefruit, and broccoli are a few examples of foods high in
vitamin A.